Treasure! I’ve just been sorting out some old books and this piece of paper dropped out of it. A recipe for herbal health capsules given to me about 20 years ago.

All the ingredients are pretty easy to get. I have most of them in my garden or cupboard and I’ll sprout some alfalfa especially for it. Watercress and kelp usually aren’t a problem to find in NZ. Considering good quality multi-vitamins cost about NZ$40 a month right now, I’m really keen to give this a go. This should only cost me the gelatine caps, or if I wanted to cut it down even further, use one of my husband’s cigarette papers to wrap it up in to swallow (not half as bad as it sounds).

88888 Disclaimer: I haven’t tried this, I don’t vouch for it. I am not a trained nutritionist, doctor, or herbalist. But since these are all things I would eat anyway, I’m willing to give it ago. 88888

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