Calming Melissa: How to use lovely lemon balm

It didn’t seem out of the ordinary to be struggling through the last couple of weeks of pregnancy and sometimes feel a little fractitious…ill-tempered…grumpy. Or so I reasoned as I stripped bare the flourishes of spring growth of my lemon balm (Melissa officinalis) 3 days into spring. I’d been hitting the stuff hard those last […]

Echinacea: How to grow and use this powerful antibiotic and immune-stimulant

This post is part of Terrifically Useful Tuesday looking at the immense benefits plants have for people. See more in this series here. If there is one plant image that has come to epitomise herbal medicine and good health in the last two decades, it would be the purple cone flower of echinacea. Splashed on […]