rocket farmsNow that I’ve managed to make it successfully through winter, I can look back and say yes, it was a breeze! Truthfully, I’m not a fan. Living in temperate climates, I’m sure you get more colds, flus and generally nastiness than you do elsewhere. It’s these middling bits where one minute you’re warm, the next you’re freezing. Bug central.

One thing that keeps me happy over winter are my bonsai rocket gardens. Leaving the house for work when it’s dark and getting home in the some disposition, doesn’t allow time for garden therapy. So I’ve been bringing it inside. I spread them on to paper towels on an ice cream container lid, sprinkle water over it once a day and here in winter it usually takes 4 – 6 days to have yumminess. Then I just use them in everything.

High in nutrients and vitamins A, B, C and E, rocket (Eruca spp.) rocks over winter. The sprouts add a nice bit of warmth to any vegetable dish. I use them as a side vegetable for just about anything, sprinkle them on my tomato soup, add them to cheese sandwiches.

Supermarket applesLately,  I’ve noticed more ads for fruit and vegetable washes to get rid of nasties like pesticides and fungicides. I wash produce thoroughly when I get it home from the supermarket (I don’t live out of my garden alone).  And while I’ve generally been satisfied by this,  it may be a good idea to step it up. But, I’m not prepared to buy expensive sprays to do it. Lifehacker, and Re-Nest step in to provide more info for the clean and frugally-minded:

A produce wash has just enough kick to it to more effectively cleanse the surface of the fruit and wash away contamination.

  • 1 cup water
  • 1 cup distilled white vinegar
  • 1 tablespoon baking soda
  • 20 drops grapefruit seed extract (available at your local health food store or you can substitute lemon juice in a pinch)
  • Combine all ingredients and transfer to a spray bottle with a pump. Spray mixture on produce (avoid using on mushrooms), let sit 5 to 10 minutes and rinse.

Wheat fieldYes, I’m afraid really. Due to current ill-health and a predilection for self-torture, I’m going gluten-free and soy-free for two months. Starting today. I feel low. At least I’m doing this by choice, I’d feel lower if this was the end of these long-time friends. It’s not – this is just an experiment.

I was thinking that if it all got too dire, I could live on chocolate for the two months. That was until I found out that nearly every chocolate I’ve ever loved contains soy lecithin! How very, very rude.

There will be informed progress reports, a little exploration of the issues… There may even be some whineing and a little gnashing of teeth…  But there won’t be any crackers, bread, pasta, tofu, sushi, beer, chocolate …

Got any great suggestions for gluten-free, soy-free products? Please let me know in the comments.

I’ve just seen this great trailer for a new movie. It could be a trailer for my mind at the moment. Check out Fresh the Movie.
[youtube=http://www.youtube.com/watch?v=KwR44T69_Is]

apple2I’m just a little perplexed by this article in the Daily Mail. I can’t figure out if it’s another case of bad journalism, some kids taking the mickey or a tragic indictment of the state of our food supply.

I can maybe see what they’re saying about hayfever. I can also see that in diversifying our diet, we eat new compounds that could cause allergic reaction.

I believe though, it’s more likely that kids are actually allergic to the high levels of pesticides in the fruit and veg. The cited celery and bananas being amongst the most pesticide-laden of products.

But such horrible headlines! ‘The tiniest piece of celery can leave me gasping for breath’: Rising number of children allergic to fruit and veg.

Ridiculous scaremongering for those that only read the sensationalist headlines. All the good work that’s been done on promoting healthy eating in England will have just taken a giant step backward.

The Jerusalem artichoke (Helianthus tuberosus), also called the sunroot or sunchoke or earth apple or topinamburI reckon that every garden should have Jerusalem artichokes (Helianthus tuberosus). It’s like an insurance policy – you’ll always have food growing in your yard. Because once you plant them, it’s almost certain you’ll always have them. And you won’t have to lift a finger to help them grow.

Don’t get your Jerusalems confused with your globes. The Jerusalem artichoke is a brown-coloured, knobbly, white-fleshed tuber root vegetable, much like a yam. It has quite a nutty flavour. Cook them like you would any other root vegetable.

Jerusalem artichokes grow in almost any soil type or shade condition, but do best in a light but rich soil. Pick your patch with these things in mind – 1 – the tops grow to about 2 metres and can easily shade out other plants – 2 – any small amount of the root left in the ground will produce another plan. Best time to harvest is in autumn when the sunflower-like heads die off.

Nutritionally, these tubers rock with plenty of potassium, iron, vitamin C, protein, niacin, thiamine and fibre. They contain about 57 calories per half cup. Margaret Lynch provides really good information on preparing Jerusalem artichokes for eating.

The tubers are also a wonderful source of biomass for ethanol production, good source of fructose and a great forage crop for livestock, especially pigs.

Jerusalem artichoke links and recipes after the jump. Read more

olive_treeI’ve just tasted some beautiful olives a friend’s mum grew in her back yard and then pickled. Most generously, I was given a recipe to post here. I’ll have to wait to find a tree I can raid. I’ve spotted a few olive trees growing on properties around Kapiti. We’ve certainly have that salt-laden wind of the Mediterranean. Olive trees have incredibly long tap roots so they can survive in very dry coastal situations. There are some commercial growers a bit further north.

Jill, the aforementioned pickler, has two Mission olive trees. Mission is a cultivar that’s been popular in NZ for quite some time, with a reputation as a reliable cropper. Her husband crops the trees every year keeping the fruit within reach. Harvest time is carefully chosen – just before the olives turn black, the birds will swoop in pretty quickly then.

Facts for the homesteaders, a tree producing 30-40 kilos of olives at year nine, with an oil content of 20% yields 8 litres of oil.  Recipe after the jump Read more

Homegrown organic cherry tomato yumminessI think that’s the last of my cherry tomatoes. Just as well really, I was getting totally sick of them. We had sooooo many. It was a bad year for tomatoes in the Wellington region and nearly all mine ended up being cherry-sized.

I even had to buy a couple of kilos to produce the year’s supply of tomato chutney. Neither us nor our friends, can live without the all-time famed Anna & Richard’s Tomato Chutney. (Recipe not forth-coming – you can have anything else, just not my tomato chutney recipe. It’s the sauce of my popularity. I shall not share!)

We’ve made a gallant effort with our bite-sized crop but I’m fed up with the rest and I’ve been jarring them. Here’s how. Bottled cherry tomato recipe after the jump…

Read more

Borlotti beans: wonderfully tasty and homegrownGrow your own food! But be patient – this is how long it will take. The chart looks at how long you can expect to wait for your vegetables to grow from seed. These are estimated times – climate, soil conditions, water supply, different cultivars, farming methods can all give different results.

There’s no time like the present to start growing food, especially when you see how long it takes for veges to grow. The economy is going insane, nobody knows what’s going to happen… you need a little security in your life. Being able to grow food to feed your family is really the best security you can get. Then you know that if you lose your job, or the supermarkets run out, or your country goes bankrupt you can eat.

It’s a baseline to work from – you need to eat. If you grow your own food (or even just some of it) :

—  it will save you money;
—  it will give you mana, strength, self-worth;
—  it will give you better health, keep you active, help you lose weight.

Read more

white-jasmine-lrg_1_3I may have just found my new favourite drink. Irony being, it’s unlikely to ever pass my lips. New Zealand’s age-old problem with the tyranny of distance is taunting me with the internet waivering delectable treats in front of my eyes.

I’m a huge fan of tea – particularly white tea and especially jasmine-infused. I’m also extremely fond of bubbly alcoholic beverages. These forces combined should make the absolutely bestest Tiki drink! And Golden Star Tea’s White Jasmine Sparkling Tea seems to be it. And…. they have a pretty website! Perfect!

White tea is from the same plant Camellia sinensis as the more popular green or black tea. The very young leaves are picked before opening and have little silvery, downy hairs attached to them. White tea is lower in caffeine but particularly high in anti-oxidants and has a whole raft of health benefits. One study showed white tea to have more anti-viral and anti-bacterial qualities then the highly-publicised green tea.

It would be inconceivably extravagant of me to import a case of White Jasmine Sparkling Tea way over to NZ. So, if you are in the States, try a bottle and taunt me with just how good it is.

Read a whole lot about white tea at the White Tea Guide, and if you like what you see check out my favourite supplier at TLeaf.